Can Type 2 Diabetes Turn Into Type 1? Sweet Clinics

 

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.

If you have diabetes, your body isn’t able to properly process and use glucose from the food you eat. There are different types of diabetes, each with different causes, but they all share the common problem of having too much glucose in your bloodstream. Treatments include medications and/or insulins. Some types of diabetes can be prevented by adopting a healthy lifestyle.

There are two types of Diabetes Type 1 and Type2:

If you have type 2 diabetes in Nerul, you might be wondering if it will ever “turn into” type 1 diabetes. It’s understandable that you would think about this, especially if you take insulin. In short, however, the answer is “no.”

So, type 2 diabetes does not become type 1 diabetes. But it is possible for someone’s type of diabetes to be misdiagnosed. In other words, someone may be told they have type 2 diabetes, but they actually have type 1 diabetes. Here’s why: diabetes symptoms can be the same in both type 1 and type 2 diabetes. For example, if your blood sugar is high, you may feel tired and thirsty and you might lose some weight. If you go to the doctor because of your symptoms, you may be quickly diagnosed with type 2 and prescribed a diabetes pill to take. This is more likely to happen if you’re an adult and if you’re overweight or obese (and another misconception is that everyone with type 1 diabetes is thin and everyone with type 2 diabetes is overweight or obese).

Bottom line: Type 2 diabetes will not turn into type 1 diabetes. But it’s possible that someone diagnosed with type 2 may really have type 1. Be familiar with symptoms of untreated diabetes, which include thirst, frequent urination, hunger, weight loss and cuts or sores that don’t heal quickly. People with type 1 diabetes are more likely to have a sudden onset of these symptoms, while people with type 2 diabetes may have milder symptoms — or no symptoms at all. Know the risk factors for diabetes and also be aware of your family history. Talk with your diabetes doctor in Nerul  if you think you might have diabetes, and get tested regularly if you are at risk.

Source: https://sweetclinics.com/can-type-2-diabetes-turn-into-type-1/

Everything You Should Know About Pregnancy when you are Type1 Diabetic : Diabetes Care Centre Vashi, Sweet Clinic

 

It’s true that with diabetes, managing pregnancy can be a little challenging than you expect. Pregnancy demands a good blood sugar control during the course of pregnancy and you might want to consult your physician during these 9 months. Diabetologists in Navi Mumbai recommends your HbA1c of below 48mmol/mol when you're pregnant. The journey of motherhood is something a women would want to ride at least once in her life and for some it is with less hindrances, for many it may approach with number of concerns because of their health issues. During pregnancy, different factors come into play such as hormonal changes, nausea, vomiting, mood swings, food cravings, etc. Hence, it is quite difficult to control your blood sugar levels but even that some precautions could be taken to assure healthy child birth.

Best diabetes treatment center in Navi Mumbai advice women with diabetes to get an experienced and expert gynecologist consultation during pregnancy along with the supervision of an endocrinologist to avoid any further complications.

Before pregnancy

According to Diabetes Care Centre Navi Mumbai, Babies born to women with diabetes are at risk of being born larger than average, or with a birth defect. They may also be born prematurely or even stillborn. They are also at risk of developing type 2 diabetes in the long term. Try to get more stable blood glucose levels and if needed use an insulin pump.

There is a chance that some of the potential complications of diabetes, like eye disease and kidney disease, may develop while you are pregnant. Your doctors will keep an eye on this. There is also a risk of developing pre-eclampsia, a condition involving high blood pressure during pregnancy, which can cause problems for the baby. Patients are usually advices a high dose (5mg) of folic acid every day from when you start trying to get pregnant until you're 12 weeks pregnant. This can help you have a healthy pregnancy.

 

During Pregnancy

During pregnancy, the need for insulin also increases significantly. Diabetic Centre in Navi Mumbai, stress the importance of Insulin as it does not have any side effects on the baby, but high blood sugar does hence administering a healthy blood sugar level can make a good impact on baby as well as mother’s health. The key concern during diabetes in pregnancy to the new born are congenital malformations in the form of neural tube defects (such as spina bifida) and congenital abnormalities of the heart.

Try not to embrace your sugar cravings easily as this will upset your sugar levels. While looking for food try opting for healthier alternatives to suffice your sweet tooth such as fruits. Keep your calories in check so you know when you can treat yourself with sweets. Now-a-days number of devices are available in the market to keep a track of your blood-glucose level, such handy tools like watches and meters can help you get through this phase more efficiently. Though occasional fluctuation is not much of a concern for the baby if your HbA1C is under control. “Giving birth to a child is itself a big responsibility and a difficult stand in life, and if you have type 1 diabetes, there are even more reasons for you to be extra cautious” — Dr.Vinod Methil, Sweet Clinic, Mumbai.

Some Quick Tips for About-to-be During Pregnancy!

·         Start taking folate when you are thinking about pregnancy

·         See your gynaecologist often

·         Closely monitor your blood rly sugar levels

·         Find alternatives of sugar, and follow it

·         Avoid alcohol, smoking and drugs

·         Regularly review all your medications with the specialists

·         Never miss any vaccination during these 9 months and after.

·         Maintain healthy weight

Delivery and Birth

Delivering a baby in diabetes could a bit complicated than it usually is. Plan the birth of your baby together with your gynecologist or midwife. Many Diabetes Clinic in Navi Mumbai may suggest a caesarean delivery along with a drip with sugar and insulin while in labour. As son as the baby is born, the child will be under close observation, with a regular blood tests. This is to test for low sugar levels. Your baby may need a few days in special care in nursery.

Diabetes won’t affect your breastfeeding, hence you should be able to breastfeed your baby. Visit us to get the consultation from the Best Diabetes Hospitals in Navi Mumbai.

 

Diabetes Can Increase Risk of Heart Disease, 5 steps to Prevent The Same : Suggestion By Diabetologists In Vashi, Navi Mumbai | Dr. Vinod Methil

 

Diabetics in general have a higher risk of heart ailments. Studies have suggested that 60% of diabetic patients above the age of 65 years are at a risk of heart attack. Over the past few years we are increasingly seeing this in younger population. The central pathological mechanism in Heart disease is atherosclerosis. Atherosclerosis is known to lead to coronary heart disease and cardiovascular events. With close to 70% mortality, cardiovascular disease (CVD) is the leading cause of death in people with type 2 diabetes. The risk factors of CVD are age, obesity, tobacco use, dyslipidaemia, and hypertension. Diabetes itself is an independent risk factor of CVD.¹

How does diabetes affect the heart?

People with diabetes (particularly type 2 Diabetes) frequently have many traditional risk factors for CVD, including central obesity, dyslipidaemia (high serum triglyceride, low-density lipoprotein, and free fatty acid levels and low high-density lipoprotein levels), and hypertension, the combination of which constitutes the metabolic syndrome. These factors, together with the independent risk factor of diabetes, can independently as well as cumulatively increase risk of CVD significantly over time. Hyperglycaemia and insulin resistance, when combined with dyslipidaemia, hypertension and chronic inflammation, can damage blood vessels, resulting in macrovasculopathy and CVD in people with type 2 Diabetes

It has been shown that the risk of myocardial infarction (Heart attack) in people with diabetes is equivalent to the risk in nondiabetic patients who have already had a Heart attack.

Further evidence of the association between diabetes and CVD is provided by the observation that most patients with coronary heart disease have insulin resistance or frank diabetes.

Diabetes generally occurs due to insulin resistance in the body. This resistance can also lead to high blood pressure. It occurs because as the blood sugar level goes up, the body tries to compensate by increasing the insulin levels leading to hyperinsulinemia. Which leads to Atherosclerosis (blockage of the blood vessels. The diabetogenic lipid condition significantly increases the rate of cholesterol deposition in the blood vessels as compared to a non-diabetic. Which can occur anywhere in the body. However, preliminary symptoms can be seen in places where the blood vessels are relatively thin like the brain, heart, renal blood vessels or where the sources of blood supply is limited like the foot. However, due the increasing bad lifestyle, we are witnessing an increase in diabetes induced heart complications. This is increasingly being seen in younger diabetic patients.

Who is at a risk of severe diabetic heart complications:

Generally speaking, almost every diabetic patient who does not have his critical parameters in check is at a risk of severe diabetic heart condition. Nonetheless, patients who have a family history of heart condition have an increased risk of heart condition.

Early symptoms of heart ailments due to Diabetes:

Unlike a normal person who would have severe chest pain when having a heart attack; a diabetic patient may not experience similar pain. Hence, diabetes is known to be a silent killer However, there are some symptoms which could occur. Some early signs could be

1. Breathless on minimal exertion & dizziness
2. Heaviness in the chest
3. Palpitations

How we at Sweet Clinic saved a patient form a heart attack

We had a 45 year old female patient who was diabetic with a high blood pressure but no cardiac history. She was on typical medication for controlling her diabetes and high blood pressure. She even did her regular medical check-ups. Nonetheless, in one of her regular diabetic check-ups she mentioned of breathlessness. Our Diabetologist; Dr. Vinod Methil, who is quite pedantic when it comes to such symptoms in his patients, immediately asked her to do a heart rate variability test (We being the only clinic in Navi Mumbai to offer such a test). The test result suggest that she might have Cardiac Autonomic Neuropathy (CAN)a frequent but underdiagnosed complication of Diabetes. Following which she was referred to a heart specialist for an angiography. During angiography a heart block was identified and needed a stent to remove the block. This prompt action saved her form a potential heart attack and helped save her life too. All thanks to Dr. Vinod Methil and his team at Sweet clinics.

Steps to prevent diabetic heart complications:

Most diabetic patients only concentrate on blood sugar fasting & PP. They often ignore other critical parameters like cholesterol, lipids, creatinine etc. which can help prevent from diabetes induced complications. Hence, at Sweet clinics some of the preventing measures that we do with our patients include:

1. First and foremost, one needs to bring the Blood sugar, Blood pressure & cholesterol in tight control.

It’s important to know that normal blood pressure in Diabetic patients is slightly lower than that of a regular person. For Diabetic and hypertensive individuals at higher cardiovascular risk (existing atherosclerotic cardiovascular disease or 10-year atherosclerotic cardiovascular disease risk >15%), a blood pressure target of <130/ 80 mmHg may be appropriate, if it can be safely attained.

1. Similarly, the lipids & cholesterol need for Diabetics with no high blood pressure and LDL cholesterol of 100 milligrams per decilitre of blood is considered ok. However, if a Diabetic has already had a cardiac problem identified the LDL cholesterol should be less than 70 milligrams per decilitre of blood.
2. In individuals with Diabetes having multiple atherosclerotic cardiovascular disease risk factors, it is reasonable to start with high-intensity statin therapy.
3. For subjects who are unable to tolerate the intended intensity, the maximally tolerated statin dose should be considered.
4. The above parameters need to be brought in control by using medications and bringing about lifestyle changes like controlling ones weight, employing healthy lifestyle like regular exercise and stop smoking while limiting or eliminating alcohol altogether.
5. Source: https://www.sweetclinics.com/diabetes-can-increase-risk-of-heart-disease-5-steps-to-prevent-the-same/

Bone and joint issues related with diabetes

On the off chance that you have diabetes, you're at expanded danger of different bone and joint issue. Certain elements, for example, nerve harm (diabetic neuropathy), blood vessel infection and corpulence, may add to these issues — yet regularly the reason isn't clear.

Become familiar with different bone and joint issue, including indications and treatment choices.

Charcot joint 

What's going on here? 

Charcot (shahr-KOH) joint, additionally called neuropathic arthropathy, happens when a joint falls apart in view of nerve harm — a typical confusion of diabetes. Charcot joint basically influences the feet.

What are the manifestations? 

You may have deadness and shivering or loss of sensation in the influenced joints. They may turn out to be warm, red and swollen and become insecure or twisted. The included joint may not be extremely excruciating in spite of its appearance.

How is it treated? 

Whenever recognized early, movement of the infection can be eased back. Constraining weight-bearing exercises and utilization of orthotic supports to the influenced joint and encompassing structures can help.

Diabetic hand disorder

What's going on here? 

Diabetic hand disorder, additionally called diabetic cheiroarthropathy, is a confusion wherein the skin on the hands gets waxy and thickened. In the end finger development is restricted. What causes diabetic hand disorder isn't known. It's generally basic in individuals who've had diabetes for quite a while.

What are the indications? 

You might be not able to completely broaden your fingers or press your palms together level.

How is it treated? 

Better administration of blood glucose levels and exercise based recuperation can slow the advancement of this condition, yet the restricted versatility may not be reversible.

Osteoporosis

What's going on here? 

Osteoporosis is a confusion that makes bones become feeble and inclined to break. Individuals who have type 1 diabetes have an expanded danger of osteoporosis.

What are the manifestations? 

Osteoporosis once in a while causes side effects in the beginning periods. In the long run, when the sickness is further developed, you may encounter loss of stature, stooped stance or bone breaks.

How is it treated? 

A solid way of life, including weight-bearing activity, for example, strolling, and eating a fair eating regimen plentiful in calcium and nutrient D — including supplements if necessary — are the most ideal approaches to address this condition. In certain patients with increasingly extreme or propelled illness, meds to forestall further bone misfortune or increment bone mass might be required.

Osteoarthritis

What's going on here? 

Osteoarthritis is a joint issue described by the breakdown of joint ligament. It might influence any joint in your body. Individuals who have type 2 diabetes have an expanded danger of osteoarthritis, likely because of stoutness — a hazard factor for type 2 diabetes — instead of to the diabetes itself.

What are the side effects? 

Osteoarthritis may cause joint agony, expanding and solidness, just as loss of joint adaptability or development.

How is it treated? 

Treatment includes practicing and keeping up a solid weight, thinking about and resting the influenced joint, exercise based recuperation, prescriptions for agony, and medical procedure, for example, knee or hip substitution (joint arthroplasty). Correlative medicines —, for example, needle therapy and back rub — likewise might be useful for overseeing torment.

DISH

What's going on here? 

Diffuse idiopathic skeletal hyperostosis (DISH), likewise called Forestier illness, is a solidifying of ligaments and tendons that normally influences the spine. DISH might be related with type 2 diabetes, maybe because of insulin or insulin-like development factors that advance new bone development.

What are the indications? 

You may encounter agony, firmness or diminished scope of movement in any influenced piece of your body. On the off chance that DISH influences your spine, you may encounter firmness in your back or neck.

How is it treated? 

Treatment includes overseeing side effects, generally with torment relievers (Tylenol, others), and in uncommon cases may expect medical procedure to expel bone that has become because of the condition.

Dupuytren's contracture

What's going on here? 

Dupuytren's contracture is a deformation wherein at least one fingers are bowed toward the palm. It's brought about by thickening and scarring of connective tissue in the palm of the hand and in the fingers. Dupuytren's contracture is basic in individuals who've had diabetes for quite a while, maybe because of the metabolic changes identified with diabetes.

What are the indications? 

You may see thickening of the skin on the palm of your hand. In the end, you will be unable to completely fix at least one fingers.

How is it treated? 

On the off chance that you have torment, a steroid infusion may help by decreasing irritation. Medical procedure, collagenase compound infusion and an insignificantly intrusive strategy called aponeurotomy to break separated the thick tissue are different choices if the condition keeps you from having the option to get a handle on objects.

Solidified shoulder

What's going on here? 

Solidified shoulder is a condition portrayed by shoulder torment and constrained scope of movement. It normally influences just one shoulder. Despite the fact that the reason is frequently obscure, diabetes is a typical hazard factor.

What are the indications? 

Solidified shoulder causes torment or delicacy with shoulder development, firmness of the joint, and diminished scope of movement.

How is it treated? 

Whenever began early, forceful exercise based recuperation can help safeguard development and scope of movement in the joint.

Life and Treatment after Diagnosis of Diabetes | Sweet Clinics

Being a chronic disease in which the sugar level in the blood is elevated, the blood glucose lead to spillage of glucose into the. Resistance to insulin can also be the reason for diabetes. Typically, the blood glucose levels is regulated by insulin that lowers the blood glucose level and when there is urine an elevation in the blood glucose levels the insulin is released from the pancreas for regularizing the glucose level.

The insufficient production of insulin or absence of it causes hyperglycemia in patients with diabetes. Get an appointment with the Top Diabetologists in Vashi at Sweet Clinics in Mumbai. Diabetes is something which we all have heard about and it’s undeniably one of the common diseases in the world affecting a larger population.

When you are diagnosed with the Diabetes?

Getting news about diabetes could be overwhelmed and confusing. Understanding diabetes is the first step towards living the best way after the diagnosis. The best diabetic centers in Navi Mumbai emphasis on managing the condition through a balanced diet, regular medications and through an active lifestyle as there is no cure for diabetes.  

The type 1 diabetes occurs due to not production of insulin which doesn’t allows glucose to reach body cells. Diabetes specialist in Navi Mumbai recommends treatments like insulin therapy to manage their condition and live a long healthy life. Patients with diabetes and hyperglycemia are more prone to increased incidence of complications, increased length of hospital stay, diabetes management care clinics in Mumbai have expertise in treating with utmost care with management systems to ensure that hyperglycemic patients achieve target below glucose levels.

Benefits of Getting Diabetes Surgery in Vashi, Mumbai

The benefits of getting your diabetes surgery in Mumbai includes the low cost, highest quality medical services and care from the best diabetes surgeon in Navi Mumbai. Since diabetes has affected about 200 million people worldwide the death rate due to this chronic progressive disease increases by 50% in the next 10 years.

Surgery from the diabetes specialists in Mumbai should now be looked as a viable therapy for not only the morbidly obese but also for the diabetes patients who fall outside the current BMI guidelines. The potential benefits of metabolic surgery are enormous and the implementation needs rethinking the goals and strategies for diabetes treatments.

Surgery for Diabetes: These bariatric surgeries help to reduce weight, hence leads to decrease the risks of disease at a very low level.

•           Sleeves Gastrostomy Surgery

•           Roux-en-y gastric bypass

•           Adjustable gastric band

•           Duodenal switch

Why Sweet Clinics in Mumbai for Diabetes Treatment?

Today, many global patients book their diabetes treatments and surgery in different reputed clinics and hospitals in India, one such Super Speciality Diabetes clinic in Vashi is Sweet Clinics Navi Mumbai. It is one of the renowned clinics that facilitates diabetes surgery in a cost-effective budget. Some of the services by the clinic are as follows:

·         19 Test to track diabetes

·         Consultation by Diabetologists, Dietician, Physiotherapist & Cardiologist

·         Unlimited Telephonic/ Email-Consultations

·         10% Discount on Medicines that are delivered to your home

What to do when you're diagnosed with Type 2 Diabetes : Sweet Clinics

Understanding type 2 diabetes
Diabetes develops when your blood sugar is too high.

Why does diabetes occur?
Diabetes develops when your blood glucose, also called blood sugar, is too high.

A hormone called insulin helps glucose from food get into your cells and be used for energy. Sometimes your body doesn’t make enough (or any) insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.

Over time, having too much glucose in your blood can starve your cells and harm your eyes, nerves, kidneys, and heart.

What is type 2 diabetes?
Type 2 diabetes is also called “adult onset” diabetes, since it typically develops after age 35 (though a growing number of younger people are now developing type 2 diabetes.)

How is diabetes diagnosed?
To diagnose diabetes, your doctor may order a blood test called Fasting Plasma Glucose. These blood tests are done in the morning on an empty stomach. Glucose levels above a certain point on more than one occasion indicate diabetes.

How is diabetes treated?
Often, type 2 diabetes is associated with being overweight and having a sedentary lifestyle, so treatment focuses on diet and exercise. If lifestyle changes don’t control your blood sugar, then your doctor will recommend medications to help your body use its own insulin more efficiently.

Warning symptoms
If you have type 2 diabetes and have symptoms such as confusion, weakness, or extremely high blood sugar, get medical help immediately. These symptoms may mean that you have a life-threatening condition.

Finding the right care
Start by seeing your primary care doctor.

Get regular preventive care
If you have diabetes, plan to see your primary care doctor at least once a year for checkups that include regular blood sugar tests, blood pressure checks, foot examinations for nerve and artery disease, and diabetes education.

Your primary care doctor will also make sure you get annual flu and pneumonia vaccines. Diabetes Care Centre Vashi People with diabetes are at greater risk for complications from these illnesses, so these are especially important.

See a specialist if you need help managing your condition
If you have difficulty controlling your diabetes, you should also see an endocrinologist (a doctor who specializes in diabetes) once or twice a year for more specialized care. An endocrinologist can teach you about new advances in diabetes care and advise you on the best way to control your blood sugar.

Don’t skip annual vision and dental exams
Because diabetes can cause damage to the retina, people with diabetes should visit an eye doctor for regular (annual) eye exams.

Because high blood sugar can increase your risk for cavities and gum disease, it’s important to have regular dentist check-ups (every 6 months to one year) and tell your dentist that you have diabetes.

Choosing a treatment plan
To control diabetes, it’s important to monitor your blood glucose levels.

Treating diabetes
Your doctor will recommend a treatment plan based on several factors, but the main factor is the level of your blood sugar and how stable it is over time. For example, people with “well-controlled” diabetes (blood sugars less than 150 mg/dL) are often able to manage diabetes with diet and exercise and/or medication. Others who have high blood sugar levels (greater than 200 mg/dL) and other complications, despite medication, may need more specialized treatments and medications like insulin injections.

Monitor and manage diabetes
People with diabetes need regular blood tests called Hemoglobin A1c tests. These check average blood sugar levels over the course of three months. Frequency will depend on the severity of your condition, but four tests per year are typical.

If you have trouble controlling your diabetes or have complications from diabetes, you may need home monitoring to check your own blood sugar frequently. Your doctor will tell you how often, but you may need to check multiple times per day.

If you have symptoms of decreased blood flow, are over 50 years of age, have high blood pressure, or smoke, you may also receive an ankle-brachial index test. This test checks if enough blood is flowing to the legs.

Even naturally sweet drinks may increase diabetes risk - Sweet Clinics

Even naturally sweet drinks may increase diabetes risk

While researchers already knew that drinks with added sugar could increase a person's risk of type 2 diabetes, a new study suggests that the same may be true for naturally sweet drinks, such as 100% fruit juices, as well as artificially sweetened beverages, such as "diet" soft drinks.
bottles of fruit juice
A new study suggests that even 100% natural fruit juices may increase the risk of diabetes.
Research has shown that drinking soft drinks with added sugar can increase a person's risk of developing type 2 diabetes by affecting subtle metabolic mechanisms.

But are "diet" soda and 100% fruit juices that contain a natural level of fructose but no added sugar any healthier?

The evidence surrounding diet soda and its effect on diabetes risk has been conflicting. Some studies suggest that it might have an impact, while others report that there is no association between the two.

Most people believe that naturally sweet drinks are healthful. However, recent research has shown that they are not nearly as good for us as we think. One study that we covered on Medical News Today in July this year, for instance, indicated that they could increase a person's risk of cancer.

Now, research from an international team of investigators from Harvard T. H. Chan School of Public Health in Boston, MA and Fudan University in Shanghai, China, suggests that all sugary drinks, including natural fruit juices and artificially sweetened beverages, could increase diabetes risk.

However, the study, which appears in the journal Diabetes Care, also offers some hope. It notes that people can decrease this risk by replacing sugary drinks of any kind with non-sweetened beverages, such as water, tea, and coffee.

"The study provides further evidence demonstrating the health benefits associated with decreasing sugary beverage consumption and replacing these drinks with healthier alternatives like water, coffee, or tea."



Sugary drinks linked to 16% increase in risk

colleagues analyzed data collected over 22–26 years from 76,531 women enrolled in the Nurses' Health Study between 1986–2012, 81,597 women enrolled in the Nurses' Health Study II between 1991–2013, and 34,224 men from the Health Professionals' Follow-up Study, enrolled between 1986–2012.

The researchers gave the participants questionnaires that asked them how often they consumed certain foods and beverages. By analyzing the results, the study authors found out how often participants drank certain sugary drinks and were able to calculate any changes in their drink consumption patterns.

The researchers found that people who increased their total intake of soft drinks with added sugars and naturally sweet fruit drinks by over 4 ounces (oz) per day over 4 years saw an associated diabetes risk increase of 16% over the following 4 years.

However, those who increased their total intake of artificially sweetened beverages — such as diet soda — by the same quantity over the same period saw an associated 18% increase in the risk of developing type 2 diabetes.

These associations remained in place even after the researchers adjusted for confounding variables, including body mass index (BMI), different dietary changes, and relevant lifestyle habits.

The investigators caution, however, that the finding regarding artificially sweetened beverages may be unreliable because it remains unclear which way the association runs. They explain that people who know that they are already at high risk of developing diabetes may switch from sugary drinks to diet sodas to try and mitigate that risk.


10% weight loss could send type 2 diabetes into remission

New evidence suggests that moderate weight loss soon after diagnosis could send type 2 diabetes into remission.

Moreover, the study authors also point out the risk of surveillance bias in their research. This refers to the fact that people who are at high risk of developing diabetes are more likely to undergo screenings for diabetes, therefore receiving a diagnosis sooner than other individuals.Famous diabetologist in vashi

Overall, the research suggests that people might want to consider caution about their intake of sweet drinks of all kinds. It also found that switching to unsweetened drinks could help reduce diabetes risk.

More specifically, replacing one daily serving of a sweet drink with water or unsweetened coffee or tea was associated with a 2–10% lower risk of type 2 diabetes.

"The study results are in line with current recommendations to replace sugary beverages with noncaloric beverages free of artificial sweeteners".

Nor should people overestimate the benefits of natural juices. "Although fruit juices contain some nutrients, their consumption should be moderated," he stresses.

Controlling Obesity is easy if you have the Right Help..!

Obesity has become the single biggest reason for type 2 diabetes in India and the world. Most of this is due to the increasing sedentary lifestyle and abnormal eating habits. Even though most people blame new-age lifestyle as the cause for obesity, it’s primarily due to the mindless eating and lack of general awareness of oneself that is accelerating the process of becoming obese. Being Obese is an early sign that the body is out of balance and if left uncheck it can lead greater problems like Type-2 diabetes. Diabetes in turn is an early sign of greater things to come like Heart attack and various other ailments.

So how does one know if he or she is actually OBESE?

To know if someone is Obese or Normal, we generally calculate BMI. Anyone with a BMI greater than 30 is considered Obese. The chart below shows the classification

Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

Most people find it difficult to keep a track of ones BMI. Well for all such people there is am more basic way to calculate if one is overweight or Obese. Its starts by knowing the height and the below formula gives the normal weight of a person.

Normal weight of a Female (Kg) = Height in cm – 105

Normal weight of a Male (Kg) = Height in cm – 100

1-3 Kgs above or below is fine this value is still Normal. However, if someone is

5-6 Kgs above is considered overweight.

10 Kgs+ is considered Obese with high chance of Type-2 Diabetes.

Once the body weight goes above 5 Kg it is important to start taking corrective steps and bring the weight to normal. If the person is unable to bring the weight under-control, he/she must visit a dietician.

How can one prevent Obesity & Obesity linked ailments like Diabetes?

Well to explain this let’s take the example of one of our patients who was over 100Kgs and was in a pre-diabetic stage before he came to us. Amit (name changed) is your typical 29 year old professional & a father of a 1 year old baby working 11am to 11pm. Staying close to his office he would get up by am, gets-up, eats his normal home cooked breakfast (in 5mins), then goes to the office and takes his home cooked lunch and also enjoyed his canteen food. In the evening around 5:30pm he would have a samosa or other fast-food. He would also have coffee from the inhouse coffee vending machine every few hours.  After going home at 11pm he would have his dinner and then go to sleep. This routine has been continuing for some years now. Eventually his weight jumped to almost 110 Kgs. Consequently, he would feel sleepy and tired most of the time. At times he would even douse off at work without even realising it. Concerned, he might dose off while sleeping let alone lose his job. His boss recommended him to visit a doctor. That’s when he came across Sweet Clinics.

When we did a complete body check-up for him we realised he was excessively overweight and had a high blood sugar level, cholesterol level. Based on the reports our in-house Obesity consultant Mrs. Pratiksha Kadam carefully analysed his daily lifestyle in detail. Knowing very well that he cannot change his work schedule. She suggested subtle lifestyle & dietary changes to bring his obesity in control.

1. Lifestyle Changes: She suggested Amit to get up a little early by 7-7:30 am and go for a walk for upto 1 hour. It’s not easy for a 100 Kg person to walk 1hour on the 1st day it-self. Amit was suggested to start by walking only for 5-10 mins then taking rest for 5-10mins. Progressing according to reach bigger milestones. At work he was asked to find ways that could help reduce his sitting hours, when possible. Try to take stairs instead of lifts when possible. That’s It!
2. Dietary Changes: Amit was a foodie and he truly enjoyed what he ate, in fact he loved it so much he would gulp it down in minutes. The first thing he was asked to do was take atleast 30 min to finish his food. He was also suggested subtle changes in his eating habits, like
   1. At lunch he was to have only what he had got from home and not combine it with canteen food.
   2. Amit used to drink a lot of coffee to stay awake. However, once he started his weight reduced coupled with the morning walk his dependency on it reduced. He was further advised to try replacing his evening coffee with chaas (which is more nourishing and the probiotics keep the stomach healthy). Doing this also made him less hungry in the evening which further restricted his evening snacking.
   3. He was asked to have his dinner at work around 8pm and after reaching home at 11 in the night.
   4. He was already having a good nutritious breakfast so no changes were made there

Just by following these subtle changes he was able to reduce his weight from 110 to 80 in just 6-8 months. His blood sugar levels were back to normal and he significantly reduced his chances of diabetes and other ailments.

Obesity can easily be brought in check by just being awareness of one’s actions and making the right choices. One can shed the extra weight by making subtle changes in one’s life like, going for a stroll for an hour at-least and being more mindful of when and what they eat.

At times people are not sure how to go about the change or are unable to reduce their weight even by improving their eating habits. At such times its best to visit an obesity consultant who can understand in detail the daily lifestyle and eating habits. Hence, identifying why the person is not able to reduce weight. Consequently, guiding the person on what changes to make in his eating and life to bring about the change he/she wants… i.e. to lose weight and prevent obesity related complications.