HOW EXERCISE HELPS PREVENT AND MANAGE TYPE 2 DIABETES

 

Understanding how type 2 diabetes causes blood glucose to rise makes it clear how physical activity can help.

The pancreas makes the hormone insulin, which enables cells to take in glucose from the blood to use as energy. In people with type 2 diabetes, a problem called insulin resistance occurs whereby the cells become less sensitive and responsive to insulin.

As a compensatory measure, the pancreas makes more insulin to get the cells to respond. However, because the pancreas cannot keep up the necessary pace, blood glucose levels eventually rise.

Exercise helps counter the effects of type 2 diabetes in several ways and also help in type 2 diabetes treatment in Navi Mumbai . It increases insulin sensitivity, which helps the cells use any available insulin to take up glucose from the blood. Also, when muscle cells contract during exercise, they are able to take in glucose even when insulin is unavailable.

The blood glucose-lowering effects of exercise last up to about 24 hours following a workout.

How To Benefit From Physical Activity

The goal is to get at least 150 minutes per week of moderate-intensity physical activity. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Also, on 2 or more days a week, include activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

Examples of moderate-intensity physical activities include:

• Walking briskly
• Doing housework
• Mowing the lawn
• Dancing
• Swimming
• Bicycling
• Playing Sports

These activities work your large muscles, increase your heart rate, and make you breathe harder, which are important goals for fitness. Stretching helps to make you flexible and prevent soreness after being physically active.

Ways To Get Started

Finding an activity, you enjoy and having a partner helps you stick with it:

• Find Something You Like: Exercising by doing something you enjoy is important because if you don’t like it, you won’t stick with it. Find an activity that you and your health care provider agree you can do regularly for the best results.
• Start Small: If you’re not already physically active you should begin slowly and work your way up to the desired level. For example, you could park farther from the door, take the stairs, do yard work, or walk the dog. Start small and gradually add a little more time and intensity each week.
• Find A Partner: It’s more fun when someone else is counting on you to show up. Having a partner may help you continue to be active.
• Pick A Goal: An example of a goal could be to walk a mile every day for a month or to be active every weekday for 30 minutes. Be specific and realistic. Always discuss your activity goals with your health care provider.
• Schedule It In: The more regular activity you do, the quicker it will become a habit. Think of ways to link activity to daily life. For example, you could schedule walking with a co-worker after lunch. Try not to go more than 2 days in a row without being active.

Source:  https://sweetclinics.com/how-exercise-helps-prevent-and-manage-type-2-diabetes/

What Are Biomarkers? And Which Ones Are Important for Type 2 Diabetes?

 

All of us have checked our blood pressure, temperature, or blood glucose level at some point in our lives. While it’s become easy to check your blood glucose levels using modern measuring machines, the question is how do you understand the results? 

You see numbers on the machine after the test. These are called biomarkers — the measurable features of your body that show your health progress or how well your body responds to the treatment. Your temperature, blood glucose levels, cholesterol, and everything that conveys your health status in measurable terms is considered a biomarker. To understand more about this, visit a diabetologist in Nerul, Navi Mumbai. 

Biomarkers for Type 2 Diabetes

Biomarkers are seen as the warning sign for the onset of a disease. The sooner a medical condition is detected, the easier it is to cure it. 

Diabetes is a medical condition in which your body loses its ability to produce insulin, or it produces very little insulin that’s not enough to transfer glucose to your cells through blood vessels. Too much glucose in your bloodstream can lead to type 2 diabetes. 

Biomarkers are quite helpful for a diabetic patient or someone with a high risk of diabetes due to medical history. The biomarkers show your blood glucose level, which gives you a clear picture of the severity of diabetes. Your doctor will use the following biomarkers to detect vascular complications.

• High blood pressure
• Low good cholesterol
• High triglycerides
• High blood glucose level

At a diabetes center in Navi Mumbai, healthcare specialists use HbA1c to identify the level of glucose in your blood. It involves a blood test that shows how your diabetes is managed or whether the current medication is keeping the glucose levels in check. Uncontrolled diabetes increases your risk of cardiovascular diseases. So, if your glucose levels are high, the doctor might order other tests that detect your good and bad cholesterol, triglycerides, and other risk factors.

How to Measure the Results?

HbA1c test results below 5.7% are considered normal and above 6.5% indicate diabetes. The doctor will order a fasting blood sugar test, done in the morning after fasting overnight.  The reports calculate the amount of glucose per unit of blood. Glucose below 100 mg/dL is normal, while anything above 126 mg/dL indicates diabetes.

Then, your diabetologist might take a normal blood sugar test. If the results show glucose above 200 mg/dL, you have diabetes. How often you need to get HbA1c depends on whether your diabetes remains controlled. The ideal frequency for the test is twice a year, although you should get it done more frequently if you take insulin shots. 

People diagnosed with type 2 diabetes aim to keep their blood sugar levels around 7%. It’s important to use a glucometer to monitor your glucose levels regularly and follow your doctor’s instructions closely. Although insulin is not necessary, you might need to take insulin shots if the oral medication doesn’t work. 

Source: https://sweetclinics.com/what-are-biomarkers-and-which-ones-are-important-for-type-2-diabetes/

What Is Blood Sugar? How Is Blood Sugar Formed?

 

Also called glucose, blood sugar is your body’s primary source of energy. You get glucose from the food. This glucose is carried to your cells through blood. That’s how your body gets the energy to function. Insulin is responsible for carrying glucose from your blood to the cells. 

People with diabetes report a high level of blood sugar. It’s either that or their cells do not respond to the insulin. Sometimes, your body doesn’t produce insulin at all, making it impossible for the glucose to travel to the cells. You need to see a sugar doctor in Nerul & Airoli, Vashi, to ensure that an increased glucose level doesn’t damage your kidneys, eyes, and other vital organs.

How does Blood Glucose Forms?

Your body gets glucose from food rich in carbs, such as fruits, vegetables, and bread. The food moves from your esophagus to the stomach and is broken into tiny pieces. That’s when the glucose is released and absorbed into your bloodstream. As soon as the glucose reaches your blood, insulin starts its job of carrying it to the cells for energy.

The human body has beta cells that keep your glucose levels in check. If the glucose rises, these cells release insulin, which acts as a key that unlocks your vital organs where the excess glucose is stored. Your body uses this glucose with amino acids, but it’s glucose that serves as the vital element for energy. Your body and brain can’t function well without adequate glucose. Once your body has used all the glucose, it will use the excess stored in your liver and other organs.

When you don’t eat for a few hours, your pancreas produces alpha cells that signal your liver to transform glucagon into glucose. This moves to your cells through your bloodstream and provides your body with energy until you eat something, and your glucose levels are replenished.

Blood Glucose Levels and Diabetes

Your glucose increases when you eat and dips automatically in a few hours after the glucose from this food reaches your cells. The glucose level of an average person is 100 mg/dl between two meals. People with type 1 diabetes have an autoimmune disease that attacks the beta cells responsible for releasing insulin. Since there’s no way for the body to produce insulin, insulin shots seem the only way to keep your glucose levels in check.

In type 2 diabetes, your cells do not respond to the insulin well, so your pancreas has to release insulin in larger amounts to transfer blood glucose to your cells. This can damage the pancreas, which stops the production of insulin. Lack of insulin means the glucose level in your blood remains high, increasing your risk of heart disease, kidney disease, nerve damage, etc. Blood glucose above 125 mg/dl between meals and 200 mg/dl after meals is considered high. You must visit the best diabetes treatment center in Vashi to get your blood sugar levels in control. Your doctor may recommend insulin shots before every meal.

Source: https://sweetclinics.com/what-is-blood-sugar-how-is-blood-sugar-formed/

Can Type 2 Diabetes Turn Into Type 1? Sweet Clinics

 

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.

If you have diabetes, your body isn’t able to properly process and use glucose from the food you eat. There are different types of diabetes, each with different causes, but they all share the common problem of having too much glucose in your bloodstream. Treatments include medications and/or insulins. Some types of diabetes can be prevented by adopting a healthy lifestyle.

There are two types of Diabetes Type 1 and Type2:

If you have type 2 diabetes in Nerul, you might be wondering if it will ever “turn into” type 1 diabetes. It’s understandable that you would think about this, especially if you take insulin. In short, however, the answer is “no.”

So, type 2 diabetes does not become type 1 diabetes. But it is possible for someone’s type of diabetes to be misdiagnosed. In other words, someone may be told they have type 2 diabetes, but they actually have type 1 diabetes. Here’s why: diabetes symptoms can be the same in both type 1 and type 2 diabetes. For example, if your blood sugar is high, you may feel tired and thirsty and you might lose some weight. If you go to the doctor because of your symptoms, you may be quickly diagnosed with type 2 and prescribed a diabetes pill to take. This is more likely to happen if you’re an adult and if you’re overweight or obese (and another misconception is that everyone with type 1 diabetes is thin and everyone with type 2 diabetes is overweight or obese).

Bottom line: Type 2 diabetes will not turn into type 1 diabetes. But it’s possible that someone diagnosed with type 2 may really have type 1. Be familiar with symptoms of untreated diabetes, which include thirst, frequent urination, hunger, weight loss and cuts or sores that don’t heal quickly. People with type 1 diabetes are more likely to have a sudden onset of these symptoms, while people with type 2 diabetes may have milder symptoms — or no symptoms at all. Know the risk factors for diabetes and also be aware of your family history. Talk with your diabetes doctor in Nerul  if you think you might have diabetes, and get tested regularly if you are at risk.

Source: https://sweetclinics.com/can-type-2-diabetes-turn-into-type-1/

Don’t Ignore These 5 lesser-known Signs of Pre-diabetes : Diabetic Foot Pain Treatment In Vashi, Navi Mumbai

 

According to the Centers for Disease Control and Prevention, many of the Indians are at risk of pre-diabetes and 84% of this population doesn’t identify the condition. Your blood sugar levels are higher than usual in pre-diabetes, but not high enough to be considered diabetes. Here are a few lesser-known signs of pre-diabetes you should know. Also one should get a proper treatment for diabetic foot pain treatment in Vashi, Navi Mumbai.

1. You Don’t have a Stable Vision One of the common signs of diabetes is blurry vision, but only a few know that high blood sugar levels can also lead to sudden improvement in your vision. High sugar levels can cause a more defined vision or blurry vision. If you notice any kind of sudden change in your eyesight – whether it is improved eyesight or blurry vision, reach out to the practicing diabetologist in Navi Mumbai, India for an early diagnosis.
2. You Are Getting Urinary Tract Infection Frequently Another sign of high blood sugar levels is frequent urinary tract infections. If you have been getting a urinary tract infection more often than usual, your doctor might advise you to get your blood glucose level checked. The high glucose level in your blood can make your genitals vulnerable to infection, thus increasing the risk of UTI.
3.  Itchy Skin Your skin could be itchy and irritating for many reasons. Besides, there doesn’t seem to be any connection between your skin and blood sugar levels. It’s obvious you will want to go to a dermatologist to treat the itchiness, redness, and other problems in your skin. As a matter of fact, an increase in your blood glucose level can slow down your blood circulation. This reduced blood flow in your body can cause itchiness – especially around your hand, palms, feet, and genitals. Still, it is better to discuss your skin problems with a dermatologist first. But, if you don’t see any results or it doesn’t get any better, it is probably time to visit the diabetes center in Navi Mumbai, India.
4. Loud Snoring People suffering from diabetes are also at high risk of sleep apnea, which causes snoring, tiredness, and sleep disturbances. So, if your partner is complaining about your loud snores, it is time to check your blood sugar levels.
5. Changes in Your Hearing Power Your hearing may change if you have pre-diabetes. You might start watching TV at a volume higher than usual or you may have difficulty hearing low voices. Changes in your hearing is a less-known and less-common symptom of pre-diabetes, and not every diabetic patient might experience it. However, if you are unable to hear people properly, it may be a sign the inner nerves of your ear are damaged, which can be caused by high blood sugar levels. 

The symptoms of diabetes do not occur overnight, in fact, they are likely to build up gradually. The common symptoms, such as increased urination and excess thirst, are not really noticed initially. If you identify the symptoms of pre-diabetes in the initial stage, you can reverse the condition or delay it from converting into type 2 diabetes by seeking early treatment.

Source: https://sweetclinics.com/dont-ignore-these-5-lesser-known-signs-of-pre-diabetes/

Reviews By Patients For Dr. Vinod Methil On How Diabetic Patients Must Get Treatment by a Certified Diabetologist Navi Mumbai | Diabetic Foot Care Treatment In Vashi, Navi Mumbai

Mr. Sarmalkar tells how after coming to sweet clinics and consulting with our Chief Diabetologist Dr. Vinod Methil, he received the right diabetes treatment. Not just for diabetes but also for diabetes induced peripheral edema of his legs. watch the video to know more....

If you are someone who has been suffering with uncontrolled diabetes its time to you consult Dr. Vinod Methil  at Sweet Clinics, a certified Diabetologist in Navi Mumbai

Visit our website to know more about us: https://sweetclinics.com/

or our facebook page to get latest information: https://www.facebook.com/sweetclinics

To Just consult Dr. Vinod Methil at Sweet Clinics  : https://g.page/sweetclinicdiabetologist
For more details call us on +919167444888

Visit our Clinic in Vashi
Arenja Corner, 213, Palm Beach Rd, Sector 17, Vashi, Navi Mumbai, Maharashtra 400703

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Diabetes Foot : How To Prevent & Manage Diabetic Foot By Vinod Methil | मधुमेह आणि पावलांची काळजी

 

People with diabetes are prone to foot problems that develop due to prolonged periods of high blood sugar levels. Our Chief Diabetologist Dr. Vinod Methil explains in detail on how to prevent and manage diabetic foot. More info at https://sweetclinics.com/service/diabetic-foot-care/

 Just consult Dr. Vinod Methil at https://g.page/sweetclinicdiabetologi... #मधुमेह #पावलांचीकाळजी ##diabetesfootcare #diabetestreatmentVashi #sweetclinicsVashi #diabeteslife #bestdiabetescentervashi #bestdaibetesclinicinvashi Consult Dr. Vinod Methil at 9167444888 if you are a diabetic. Half care in diabetes can leads to serious complications. Care today! Visit our clinic at Arenja Corner, 213, Palm Beach Rd, Sector 17, Vashi, Navi Mumbai, Maharashtra 400703. For More info Contact: 9167444888 Browse : https://g.page/sweetclinics-diabetesc... Address: Arenja Corner, 213, Palm Beach Rd, Sector 17, Vashi, Navi Mumbai, Maharashtra 400703 EMAIL US : info@sweetclinics.com

Everything You Should Know About Pregnancy when you are Type1 Diabetic : Diabetes Care Centre Vashi, Sweet Clinic

 

It’s true that with diabetes, managing pregnancy can be a little challenging than you expect. Pregnancy demands a good blood sugar control during the course of pregnancy and you might want to consult your physician during these 9 months. Diabetologists in Navi Mumbai recommends your HbA1c of below 48mmol/mol when you're pregnant. The journey of motherhood is something a women would want to ride at least once in her life and for some it is with less hindrances, for many it may approach with number of concerns because of their health issues. During pregnancy, different factors come into play such as hormonal changes, nausea, vomiting, mood swings, food cravings, etc. Hence, it is quite difficult to control your blood sugar levels but even that some precautions could be taken to assure healthy child birth.

Best diabetes treatment center in Navi Mumbai advice women with diabetes to get an experienced and expert gynecologist consultation during pregnancy along with the supervision of an endocrinologist to avoid any further complications.

Before pregnancy

According to Diabetes Care Centre Navi Mumbai, Babies born to women with diabetes are at risk of being born larger than average, or with a birth defect. They may also be born prematurely or even stillborn. They are also at risk of developing type 2 diabetes in the long term. Try to get more stable blood glucose levels and if needed use an insulin pump.

There is a chance that some of the potential complications of diabetes, like eye disease and kidney disease, may develop while you are pregnant. Your doctors will keep an eye on this. There is also a risk of developing pre-eclampsia, a condition involving high blood pressure during pregnancy, which can cause problems for the baby. Patients are usually advices a high dose (5mg) of folic acid every day from when you start trying to get pregnant until you're 12 weeks pregnant. This can help you have a healthy pregnancy.

 

During Pregnancy

During pregnancy, the need for insulin also increases significantly. Diabetic Centre in Navi Mumbai, stress the importance of Insulin as it does not have any side effects on the baby, but high blood sugar does hence administering a healthy blood sugar level can make a good impact on baby as well as mother’s health. The key concern during diabetes in pregnancy to the new born are congenital malformations in the form of neural tube defects (such as spina bifida) and congenital abnormalities of the heart.

Try not to embrace your sugar cravings easily as this will upset your sugar levels. While looking for food try opting for healthier alternatives to suffice your sweet tooth such as fruits. Keep your calories in check so you know when you can treat yourself with sweets. Now-a-days number of devices are available in the market to keep a track of your blood-glucose level, such handy tools like watches and meters can help you get through this phase more efficiently. Though occasional fluctuation is not much of a concern for the baby if your HbA1C is under control. “Giving birth to a child is itself a big responsibility and a difficult stand in life, and if you have type 1 diabetes, there are even more reasons for you to be extra cautious” — Dr.Vinod Methil, Sweet Clinic, Mumbai.

Some Quick Tips for About-to-be During Pregnancy!

·         Start taking folate when you are thinking about pregnancy

·         See your gynaecologist often

·         Closely monitor your blood rly sugar levels

·         Find alternatives of sugar, and follow it

·         Avoid alcohol, smoking and drugs

·         Regularly review all your medications with the specialists

·         Never miss any vaccination during these 9 months and after.

·         Maintain healthy weight

Delivery and Birth

Delivering a baby in diabetes could a bit complicated than it usually is. Plan the birth of your baby together with your gynecologist or midwife. Many Diabetes Clinic in Navi Mumbai may suggest a caesarean delivery along with a drip with sugar and insulin while in labour. As son as the baby is born, the child will be under close observation, with a regular blood tests. This is to test for low sugar levels. Your baby may need a few days in special care in nursery.

Diabetes won’t affect your breastfeeding, hence you should be able to breastfeed your baby. Visit us to get the consultation from the Best Diabetes Hospitals in Navi Mumbai.